The Right Upper Ab Exercises
The abdominal muscles are something which every person would like to be able to show off. The belief is that people will find you more attractive if you have better looking abs. This has led many people to spend hours in the gym working out. While working out is a good idea to get rid of excessive fat which will cover up the abdominal muscles, it is more important you do the right exercises to get the right results.
One of the harder groups of abdominal muscles to target is the upper abs. This is why there have been several upper ab exercises which have been created over the years.
Bicycle Exercise
One of the upper ab exercises which is used most often is something which is called the bicycle exercise. This is a variation on the crunch. It is accomplished by lying flat on the floor. You will then raise your head off the floor and put your fingers on the outside of your ears. Raise your knees until they are at a 90 degree angle to the ground. To complete the exercise, you will turn your elbows inward while drawing in the knee from the opposite side of the body. Do the same on the other side of the body. This is one set.
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Captain’s Chair Exercise
The captain’s chair is a piece of workout equipment which is used by many people looking for intense upper ab exercises. When you are situated in the equipment, your legs will dangle off of the ground. You will have your back against a cushion and your arms will be supporting your body in the equipment. You will then raise your legs either straight out or by drawing your knees towards your body. You will get a more intense workout if your legs are straight.
The Hip Lift
Another of the upper ab exercises which you will see quite often is the hip lift. This is accomplished by lying flat on the floor. Place your arms flat on the ground about six inches away from your body. Lift your legs so that they are 90 degrees from the base of the floor. You will then raise your legs towards the ceiling by elevating your hips. Concentrate on using your ab muscles rather than pushing with your arms. This is a very difficult exercise which is recommended for people who are not beginners.
The Best Exercises
Finding the exercises which are right for you means trying out different things. It also means starting at a good place. This is not possible when you start with what you see everyone else in the gym doing. You need a good starting point which will be best suited to your skill and exercise level. This will prevent something like upper ab exercises from causing you to be in pain. Finding out as much as possible about these exercises will help you to see better results and stay motivated.
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